MiVida Yoga presents
For tickets go to www.mividaretreats.com
Join us for a vibrant Vinyasa flow, an energizing Ashtanga class, an hour of fun in the water on your SUP board, healthy foods and a mindfulness walk through the beautiful dunes!
S U N D A Y J U L Y 5 T H 2 0 2 0
S U N D A Y J U L Y 2 6 T H 2 0 2 0
9 . 0 0 – 1 6 . 0 0
T O D A Y I S A G O O D D A Y
F O R A G O O D D A Y
For tickets go to www.mividaretreats.com
08:45 – 09:00 Tea/coffee
09:00 – 10:30 – Vibrant Vinyasa Flow & Pranayama
10:30 – 11:00 – Healthy nourishing smoothie
11:00 – 12:30 – Sup/surf depending on the waves
12:30 – 13:30 – Nutritious fingerlicking lunch
13:30 – 14:30 – Recharge with a mindfulness walk through the beautiful dunes or stay at the beach and relax
14:30 – 16:00 – Jummy ginger shot and energizing Ashtanga yoga class
16:00 – Hugs & Kisses
We follow the advise from RIVM
